What is omega-3?

Omega 3 fats are healthy fats needed by the body to collect samples of jobs around the world, but can not be manufactured for this type of fat, so the only liquid for omega-3 is by eating or supplements, omega-3 fatty acids: alpha-linolenic acid ), And its source is some kinds of vegetable seeds and oils. Eucosapentanic Acid (EPA), whose source is fish and seafood. Ducoshexenic acid (DHA), and its source is fish and seafood.

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