Free yourself from tension and negativity
Writing on paper is rare at a time when mobile phones are increasingly used after entering the digital world. "The important thing is writing," says Rasha Qamhawi, a professor of psychology. We are ashamed of the idea, no matter how simple it is, it empties what is in your inner mind. "
It is important to express feelings in writing, noting that it is best to avoid negatives and not only write negative emotions, but must write positive feelings to enhance self-confidence.
She pointed out some important things to write:
Mental Therapy
Helps reorder the details and important events we've seen in a particular incident. Through mental therapy, we can rearrange the entire scene in detail in our minds and put it into place, so we may discover after writing that this event is not for everyone this last attraction.
Western feelings of Turks are negative ... and Arab paranormal
Continuing confrontation
The goal of writing here is to be a writer in a permanent confrontation with himself, and with this event afraid or repetitive, in this case, the writing reduces the expected negative reaction, and perhaps over time can overcome the psychological trauma .. This method used by Psychiatrists to treat post-traumatic stress disorder.
Solving psychological crises
By confronting our pent-up feelings, writing about negative events makes the body and soul re-experience the painful event we have experienced. We see the beginning of the negative reactions that have occurred to us when we have experienced an experience such as sweating, increased heartbeat and fear. Repeated writing about the author ignores its effects after making sure that the event is over and it is unreasonable to continue to influence it throughout this time.
It is important to express feelings in writing, noting that it is best to avoid negatives and not only write negative emotions, but must write positive feelings to enhance self-confidence.
She pointed out some important things to write:
Mental Therapy
Helps reorder the details and important events we've seen in a particular incident. Through mental therapy, we can rearrange the entire scene in detail in our minds and put it into place, so we may discover after writing that this event is not for everyone this last attraction.
Western feelings of Turks are negative ... and Arab paranormal
Continuing confrontation
The goal of writing here is to be a writer in a permanent confrontation with himself, and with this event afraid or repetitive, in this case, the writing reduces the expected negative reaction, and perhaps over time can overcome the psychological trauma .. This method used by Psychiatrists to treat post-traumatic stress disorder.
Solving psychological crises
By confronting our pent-up feelings, writing about negative events makes the body and soul re-experience the painful event we have experienced. We see the beginning of the negative reactions that have occurred to us when we have experienced an experience such as sweating, increased heartbeat and fear. Repeated writing about the author ignores its effects after making sure that the event is over and it is unreasonable to continue to influence it throughout this time.
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